THE B SPOT
Bench Start
You take the first set on the floor.
B is the code for a bench start. You begin on the floor with dumbbells and core, then switch to the treadmill for the cardio half.
It is the same 50-minute split as every REVEL class: Technogym treadmill intervals, bench strength with dumbbells, and core. The only difference is which half comes first.
Who it is for
IF THIS SOUNDS LIKE YOUR DAY.
- You would rather lift while you are fresh and run after.
- You want to focus on dumbbell strength and core before your heart rate climbs.
- You are coming back from a run-heavy week and want the floor first.
- You like the idea of finishing class on the tread.
Every spot still gets the full split. Starting B only changes the order.
The session
WHAT THE 50 LOOKS LIKE.
- 01
Check in
First-timers arrive 15 minutes early with photo ID. Supportive shoes and water. Late arrivals cannot join the class.
- 02
First half: the bench
Dumbbell strength and core at your bench. The coach leads the room; you choose the weights that let you move well.
- 03
Switch twice
The room changes sides twice. Your treadmill half follows, with coach-led intervals on Technogym treads.
- 04
Close it out
Towels, Malin + Goetz toiletries, showers, and the smoothie bar are all part of the studio.
Question 1 of 4
T / B / DB
What should the hard part feel like?
Questions
What weights are available?
The strength half uses dumbbells. Pick a load you can control for the whole set and ask the coach if you want a form check.
What is the difference between B and DB?
B still includes the treadmill half. DB is a double bench spot with no treadmill at all.
How early should I arrive?
Fifteen minutes early, with photo ID if it is your first class. Late arrivals cannot join.
Can I start on the bench if I have never lifted?
Yes. The coach leads the room and can help you choose a starting weight and a simpler variation. Arrive early and introduce yourself.
Other starts
CHANGE THE ORDER.
Your first class
TAKE THE SPOT.
Two classes for the price of one. Pick your studio, pick your spot, and arrive 15 minutes early with photo ID.